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Plan a Merry Christmas

Brainstorming November is the perfect time to start putting your plans into place for the silly season, start to gather ideas from your staff about what promotions and events you think will work for your business. Brainstorming now will give you plenty of time to...

6 Tips for Creating Ultra-Shareable Blog Content for Social Media

Social media platforms have been a boon to marketers and sales teams who use content to promote or engage prospects. Gaining significant traction on social can drastically increase your company’s web traffic, and expose you to readers who would otherwise have never...

Top Three Cardio Exercises With A Lower Limb Injury

          If you have an injury to your leg it can be really frustrating not being able to exercise the way you want to. If you have an ankle, knee or hip joint or muscle injury, it can seem like all your regular cardio workouts are off the...

4 Reasons You’re Hungry All the Time

It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. To understand this, a refresher of the autonomic nervous system...

Corns and Calluses

Corns and calluses are common skin conditions of the feet that can be easily treated, but good foot care and properly fitted shoes can prevent them developing. How do corns and calluses develop? Given your feet carry your body weight, footwear can make this more...

How To Incorporate Walking Into Your Daily Routine

Our lives are busier than ever. Trying to balance work, relationships and commitments, all while trying to get enough sleep, eat right and stay active can be challenging. We know it can be especially hard to find time to exercise, but whether you’ve had an active...

Golf and Chiropractic

Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been widely reported in recent years with an 18 hole round amounting to 6-8 km of...

Aussie Dentists Warn Hockey Players of Mouthguard Failure

Last August of 2015, a young Australian woman by the name of Christina Johnson suffered grave injuries when she was playing a favourite sport of hers. She was hit by a hockey stick on her face resulting to most of her teeth being displaced while her lips and gums...

Physiotherapists Can Help Patients with HIV

Unlike in the previous decades, a lot of people with HIV are now living their lives normally and not as outcasts. Albeit there are still improvements that can be implemented about AIDS awareness among the populace, there is a positive change on how those afflicted...

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